Tonight, we will have guided Vipassanā Meditation.

https://youtu.be/Z7oYJZg9nOA?si=lNLD6MByOm-CJZqX&t=131 15 mins or https://www.youtube.com/watch?v=qCJIW8qIyN0 10mins or https://www.youtube.com/watch?v=PvAEG5muUnU 15mins

Start by finding yourself in a comfortable position with a loosely upright spine, relax your eyebrows, shoulders and abdominal & pelvic areas. You can close your eyes if you prefer to. Meditation session will start in 3 minutes.

You are welcome to continue staying the calm state longer after the recording or zoom meeting end. (Due to the rampant zoombombing activities, I will have to mute all the participants and disable chat for the meeting.)