Beginner Aerial Yoga
Details
Join us for beginner aerial yoga with Happily Ever Yoga!
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics (hammocks) are hung from above to aid practitioners in forming shapes.
You can be fully supported by the silks — even lying down entirely, like in a hammock — or wrap the silks around particular body parts, keeping other parts on the floor.
Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. The silks and ropes can also be helpful for balance.
Aerial Yoga class uses the hammock to elevate your practice. The fabric allows you to control the stretch, build strength, balance, and confidence. It is a playful, joyful practice.
Learn how to handle the silks, explore movement in the air, and practice basic inversions — if you want to. :) All levels welcome!
Your $30 ticket includes:
-1 hour guided aerial yoga
-Light refreshments
**Sisters are responsible for purchasing their own tickets & filling out registration form using the link below: 👇
Wear comfortable clothes (long shirts & leggings may be the jus most comfortable with the silks), bring water, & yoga mat if you have one (studio mats available to use)
Beginner Aerial Yoga