About us
About This Group
I like to describe our group as the best self-help book you've ever read, but with real people. We sit round table to converse about what self-care means to us. This is a warm and welcoming space to be open about our unique wins and hurdles.
We welcome conversation about self-care of the mind, body, and spirit. Each conversation is different and we've had some topics get philosophical and esoteric.
Overall it is a fun experience to get connected with yourself and others through discussions about what relaxes you.
Who should join?
Everyone is welcome. Whether you're already consistent with self-care, just getting started, feeling burnt out, or simply curious, this is a safe space to explore. Families and children are welcome . A guardian must accompany anyone under 18 years of age.
What to expect?
Expect relaxed, thoughtful discussions, simple activities like walks or gratitude practice, and a supportive environment where you can learn from others and share what works for you. We focus on connection, encouragement, and small, practical ways to improve wellbeing toegther.
Upcoming events
No upcoming events
