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🌿 Trauma Responses: Fight, Flight, Freeze & Fawn – Understanding Our Survival Strategies 🌿

Have you ever noticed yourself shutting down, getting overwhelmed, avoiding conflict, or suddenly feeling the urge to run from a situation?
These reactions aren’t random — they’re part of our body’s trauma responses, deeply wired survival strategies designed to keep us safe.
Join us for a gentle, beginner-friendly workshop where we explore the four primary trauma responses: Fight, Flight, Freeze, and Fawn.
We’ll look at what each one means, how they show up in daily life, and how understanding them can help us respond with more compassion toward ourselves and others.

🕖 Start Time: 19:00
This workshop invites self-awareness, emotional insight, and a grounding understanding of how the nervous system protects us.

✨ What We’ll Cover
Together, we’ll explore:
🌱 What trauma responses are and why they develop
🌱 How Fight, Flight, Freeze & Fawn appear in real-life situations
🌱 How these patterns may influence relationships, stress, and communication
🌱 Gentle tools for recognising and supporting yourself during a response
🌱 A safe space for reflection and connection

✨ Workshop Guidelines
To make this a supportive and nurturing experience for everyone, please:

  • Be respectful toward all participants
  • Stay open and understanding, especially as we explore sensitive topics
  • Help create a calm, compassionate environment for learning

💛 Friendly Donation Option
This workshop is offered with inclusivity and care.
Donations are warmly welcomed if you feel called to contribute, but absolutely not required.
Your presence is already appreciated.

🌟 Thank You for Visiting This Page
Thank you for taking the time to be here and explore this important topic.
I truly hope to see you in the workshop and share this meaningful, supportive space with you.
Your healing journey matters. 🌿✨

✨ See you in the workshop! ✨
Passcode P12345 (Just in case)

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