[ONLINE] Love Yourself Now with Art Journaling: A Free Live Workshop

It's amazing how the inner critic can take one small thing, like an email typo, an awkward conversation, or an unanswered text, and turn it into a whole story about you. 😬

If you're like many of my students, before you know it you're asking the inner critic's favorite question: "What's wrong with me??"
Even if you've read a stack of self-help books, had years of therapy and understand how important self-compassion is ~ it's really hard to actually be kind to yourself in the moment.

I know this pattern first-hand, too. What helped me most was turning the idea of self-compassion into something specific and creative to do: art journaling. It gets self-compassion out of your head, onto the page, and into your everyday life. It's a practice I return to again and again, and I'd love to share it with you ❤️

In this free 90-minute workshop, you'll learn a simple 3-step process and practice it with me on Zoom 🎨

And please don't worry if you're not an artist ~ if you can write the letters of the alphabet, you can do this practice!

Join with the Zoom link in this event.
🔑 Passcode: CREATE

If you can't make it live, I encourage you to go ahead and sign up on my site so you can get a link to the replay! You'll also get a free workbook to print and use during the workshop.
👉 https://www.creativeselfcompassion.com/LYNOCT2026

What to bring
Paper (heavier-weight if you have it), a pen or marker, and some way to add color. I'll be using watercolor, but anything you have works.

If you've joined Self-Compassion Circle meetings in the past
This will be a different format: more of a teaching/webinar style than a discussion. I'll make it as interactive as I can, and there will be time for your questions at the end.

At the end of the workshop, I'll also share about Everyday Self-Compassion, my 8-week live program, for anyone who'd like to keep practicing together.

🔑 One last reminder: the Zoom passcode is: CREATE

I'd love to see you there!