Beginners Self Defence

You don’t need to be the strongest person in the room to protect yourself.
This beginner-friendly session is all about learning the foundations of self-defense in a supportive and hands-on way.

We’ll start with the basic concepts—how to use your body mechanics, balance, and awareness to stay safe. Then we’ll move into light contact drills and hand-to-hand practice, where you’ll build muscle memory, sharpen your reactions, and discover how capable you already are.

This is not about brute strength—it’s about confidence, timing, and control.
Whether you’ve never thrown a punch or you’re just curious to try, this class will give you a chance to move, connect, and express yourself through your body—all while learning skills that could make a real difference in your everyday life.

Bring comfortable clothes, an open mind, and get ready to surprise yourself.