Self-Defense Workshop - All Levels Welcome

Join us for a dynamic workshop that combines fitness and self-defense techniques suitable for all levels. This session will focus on empowering participants with practical skills to enhance their personal safety and well-being. Whether you are a beginner or have some experience in self-defense, this workshop will provide valuable insights and training to help you feel more confident and capable in protecting yourself. Our expert instructors will guide you through a series of exercises that will not only improve your physical fitness but also equip you with essential self-defense strategies. Don't miss this opportunity to develop new skills and boost your overall sense of security. Cost $20. For more information or to register for a class please visit www.strongerselfdefenseandfitness.com (payment not required to register). Cash or Venmo payment can be made in advance or at the door.