Self-Defense Workshop - All Levels Welcome

Basic Self-Defense Class
Event Overview
Learn practical, effective self-defense techniques designed to build confidence, awareness, and personal safety. This class focuses on simple movements that anyone can use to protect themselves in real-world situations.
What to Expect

• Step-by-step instruction from certified self-defense trainers
• Techniques for escaping grabs and holds
• Strategies for situational awareness and prevention
• Confidence-building drills and partner exercises
• A supportive, empowering environment for all fitness levels

Who Should Attend
Open to all adults and teens interested in learning how to stay safe and feel more confident in everyday life. No prior experience required.
What to Bring
Comfortable workout clothes, water bottle, and a ready to have fun attitude
Details
Date: 11/8/25
Time: 11:00am - 12:30 pm
Location: 959 Lake Dr SE - Grand Rapids
Hosted by: Stronger Self Defense & Fitness LLC
Registration
Not required, but helpful to register on my website under upcoming classes at www.strongerselfdefenseandfitness.com
Cost
$20/person cash or venmo at the door