Self-Defense 101

Do you know NOTHING about self-defense, but want to learn? Or, perhaps it's been a while. This class will be the perfect refresher for you! You'll be amazed what an hour can do for you. (**2/17, 7 spots left!)

You'll learn things like:

• How to defend a sudden attack
• How to get out of a choke hold
• Get off the ground safely

And a bunch of other awesome stuff too.

You will leave this class with a PLAN, not just a bunch of random techniques.

**Bring a friend, and you get $10 off!

Registration is required. Limited spots available.
Text or call John for more information: 603-726-6335