Managing Emotions

Emotions are reactions that human beings experience in response to events or situations. The type of emotion a person experiences is determined by the circumstance that triggers the emotion.

Emotions have a strong influence on our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We also choose activities and hobbies based on the emotions they incite. Understanding emotions can help us navigate life with greater ease and stability.

-Shauntj will discuss challenging emotions and how to manage them.

-Cesar will help us reconnect with pleasant memories using hypnosis and regression.