Self-Compassion for Codependents

Codependents can be some of the most thoughtful, kind, giving and forgiving people you'd ever want to meet! But when it comes to ourselves, it's a different story entirely! We can be harsh, critical, even cruel towards ourselves. There's a total lack of self-compassion.

In this workshop, we will explore how to overcome perfectionist tendencies and forgive our imperfect flaws.

I will be referencing my workbook. The link can be found here:
https://www.amazon.com/dp/B0C1HTDLXD

Here is the link to my memoir from which the workbook is derived:
https://www.amazon.com/dp/B0B8BK99SM

The books are free if you are a Kindle Unlimited (KU) subscriber; otherwise, they are available for purchase in both paperback and eBook.

If you have read either of my books, Amazon ratings and/or reviews are GREATLY appreciated!! :-)

Meetings occur on a monthly basis.

Each meeting will explore a specific chapter from the workbook.

All meetings will include a PowerPoint presentation, as well as time for open discussion.

Please RSVP if you'd like to attend, and please be on time.

Thanks, and hope to see you there!
Hayley :-)

Disclaimer:
By signing up to attend these events, you agree to discharge the organizers from any personal injury or any legal dispute. This group is not a replacement for personal therapy, and we assume no responsibility. Please recognize that while support groups can be extremely helpful, you may find yourself feeling more emotional in response to certain topics. Please practice self-care by pursuing individual counseling if additional support is needed. If you find yourself having self-harming thoughts of any kind, 988 is a three-digit phone number that connects callers to the 988 Suicide and Crisis Lifeline.