Staying Stress-Free in 2024

STAYING STRESS-FREE IN 2024:
Navigating Life's Challenges with Resilience and Balance" Workshop

Synopsis:

In the fast-paced and ever-changing world of 2024, managing stress has become a crucial skill for maintaining overall well-being.

This workshop, "Staying Stress-Free in 2024," offers valuable insights and practical strategies to help individuals effectively cope with the demands of modern life and prioritize mental and emotional health.

Key Points:

• Understanding stress in the modern world
• Emphasizing self-care
• Embracing mindfulness practices
• Building your resilience
• Managing your time effectively

By attending this workshop, participants will gain valuable insights into how to navigate the unique stressors of 2024 and develop the skills and mindset needed to lead a more balanced and stress-free life. This workshop also offers practical tools to help you thrive in the face of life's challenges.

Date: 20 January 2024 (Saturday)

Time: 10 am - 12.30 pm

Venue: 2 Tanjong Katong Road, PLQ 3, Level 13, Opal Room, Singapore 437161

Speaker:
Vincent Soo
Founder & Managing Director
Integrative Trauma Recovery Coach
Certified Clinical Trauma Specialist
Certified Positive Psychology Coach
MSocSc (Counselling), BA (Psychology)

Sign up this workshop @
http://tinyurl.com/stayingstressfree

Organised by: H.O.P.E. Alliance