Self Love Lifts Society

🩷 The Friday Rituals – Your Fitness & Self-Love Experience

Ready to unwind and relax after a long week?
It’s time to recharge and reconnect with yourself – every single Friday.
Join our weekly Self Love Lifts Society meetup for a powerful 75-minute group experience that blends movement, mindset, and self-love.
This is more than just a workout – it’s your ritual to come home to yourself.
No experience needed. No pressure. Just a safe space to move, reflect, and become the best version of yourself – step by step.

💫 What to expect:

💪 Gentle Fitness (30 mins)
We’ll start with beginner-friendly workouts that activate your full body – think HIIT, glutes, core, legs, and light stretches. No matter your fitness level, you’re welcome exactly as you are. Andrea will guide you with love and motivation.

🧘 Self-Reflection & Journaling
You’ll get to know yourself on a deeper level with journaling prompts that help you check in with yourself, your emotions, and your body. This is your moment to reconnect with yourself and cultivate inner strength.

🩷 Girls Support Girls
We close every session with an open, supportive sharing circle. A space where women lift each other up, share authentically, and hold space for one another. No judgment – just real talk and real connection.

🌟 Meet Your Host
Hi, I’m Andrea – a certified personal trainer with a holistic, heart-led approach to fitness.
I help women build both physical strength and unshakable self-love. In my coaching, I combine training, reflection, and empowerment to guide you toward your most confident, authentic self.
Because true strength isn’t just about how you look – it’s how you treat and show up for yourself.
Let’s turn your workouts into self-love rituals 💕

🧘‍♀️ What to bring:

• Yoga mat
• Towel
• Journal + pen
• Water bottle

🫶🏻 Who is this for?
For all women who are ready to:

• Feel stronger in their body
• Build a loving relationship with themselves
• Connect with a community of like-minded Self Love Lifters.

🩷 The Friday Rituals – Your Fitness & Self-Love Experience

Ready to unwind and relax after a long week?
It’s time to recharge and reconnect with yourself – every single Friday.
Join our weekly Self Love Lifts Society meetup for a powerful 75-minute group experience that blends movement, mindset, and self-love.
This is more than just a workout – it’s your ritual to come home to yourself.
No experience needed. No pressure. Just a safe space to move, reflect, and become the best version of yourself – step by step.

💫 What to expect:

💪 Gentle Fitness (30 mins)
We’ll start with beginner-friendly workouts that activate your full body – think HIIT, glutes, core, legs, and light stretches. No matter your fitness level, you’re welcome exactly as you are. Andrea will guide you with love and motivation.

🧘 Self-Reflection & Journaling
You’ll get to know yourself on a deeper level with journaling prompts that help you check in with yourself, your emotions, and your body. This is your moment to reconnect with yourself and cultivate inner strength.

🩷 Girls Support Girls
We close every session with an open, supportive sharing circle. A space where women lift each other up, share authentically, and hold space for one another. No judgment – just real talk and real connection.

🌟 Meet Your Host
Hi, I’m Andrea – a certified personal trainer with a holistic, heart-led approach to fitness.
I help women build both physical strength and unshakable self-love. In my coaching, I combine training, reflection, and empowerment to guide you toward your most confident, authentic self.
Because true strength isn’t just about how you look – it’s how you treat and show up for yourself.
Let’s turn your workouts into self-love rituals 💕

🧘‍♀️ What to bring:

• Yoga mat
• Towel
• Journal + pen
• Water bottle

🫶🏻 Who is this for?
For all women who are ready to:

• Feel stronger in their body
• Build a loving relationship with themselves
• Connect with a community of like-minded Self Love Lifters.

🩷 The Friday Rituals – Your Fitness & Self-Love Experience

Ready to unwind and relax after a long week?
It’s time to recharge and reconnect with yourself – every single Friday.
Join our weekly Self Love Lifts Society meetup for a powerful 75-minute group experience that blends movement, mindset, and self-love.
This is more than just a workout – it’s your ritual to come home to yourself.
No experience needed. No pressure. Just a safe space to move, reflect, and become the best version of yourself – step by step.

💫 What to expect:

💪 Gentle Fitness (30 mins)
We’ll start with beginner-friendly workouts that activate your full body – think HIIT, glutes, core, legs, and light stretches. No matter your fitness level, you’re welcome exactly as you are. Andrea will guide you with love and motivation.

🧘 Self-Reflection & Journaling
You’ll get to know yourself on a deeper level with journaling prompts that help you check in with yourself, your emotions, and your body. This is your moment to reconnect with yourself and cultivate inner strength.

🩷 Girls Support Girls
We close every session with an open, supportive sharing circle. A space where women lift each other up, share authentically, and hold space for one another. No judgment – just real talk and real connection.

🌟 Meet Your Host
Hi, I’m Andrea – a certified personal trainer with a holistic, heart-led approach to fitness.
I help women build both physical strength and unshakable self-love. In my coaching, I combine training, reflection, and empowerment to guide you toward your most confident, authentic self.
Because true strength isn’t just about how you look – it’s how you treat and show up for yourself.
Let’s turn your workouts into self-love rituals 💕

🧘‍♀️ What to bring:

• Yoga mat
• Towel
• Journal + pen
• Water bottle

🫶🏻 Who is this for?
For all women who are ready to:

• Feel stronger in their body
• Build a loving relationship with themselves
• Connect with a community of like-minded Self Love Lifters.

🩷 The Friday Rituals – Your Fitness & Self-Love Experience

Ready to unwind and relax after a long week?
It’s time to recharge and reconnect with yourself – every single Friday.
Join our weekly Self Love Lifts Society meetup for a powerful 75-minute group experience that blends movement, mindset, and self-love.
This is more than just a workout – it’s your ritual to come home to yourself.
No experience needed. No pressure. Just a safe space to move, reflect, and become the best version of yourself – step by step.

💫 What to expect:

💪 Gentle Fitness (30 mins)
We’ll start with beginner-friendly workouts that activate your full body – think HIIT, glutes, core, legs, and light stretches. No matter your fitness level, you’re welcome exactly as you are. Andrea will guide you with love and motivation.

🧘 Self-Reflection & Journaling
You’ll get to know yourself on a deeper level with journaling prompts that help you check in with yourself, your emotions, and your body. This is your moment to reconnect with yourself and cultivate inner strength.

🩷 Girls Support Girls
We close every session with an open, supportive sharing circle. A space where women lift each other up, share authentically, and hold space for one another. No judgment – just real talk and real connection.

🌟 Meet Your Host
Hi, I’m Andrea – a certified personal trainer with a holistic, heart-led approach to fitness.
I help women build both physical strength and unshakable self-love. In my coaching, I combine training, reflection, and empowerment to guide you toward your most confident, authentic self.
Because true strength isn’t just about how you look – it’s how you treat and show up for yourself.
Let’s turn your workouts into self-love rituals 💕

🧘‍♀️ What to bring:

• Yoga mat
• Towel
• Journal + pen
• Water bottle

🫶🏻 Who is this for?
For all women who are ready to:

• Feel stronger in their body
• Build a loving relationship with themselves
• Connect with a community of like-minded Self Love Lifters.