The Friday Rituals

🩷 The Friday Rituals – Your Fitness & Self-Love Experience

It’s time to fall in love with yourself – every single Friday.
Join our weekly Self Love Lifts Society meetup for a powerful 75-minute group experience that blends movement, mindset, and meaningful connection.
This is more than just a workout – it’s your ritual to grow stronger in body and soul.
No experience needed. No pressure. Just a safe space to move, reflect, and become the best version of yourself – step by step.

💫 What to expect:

💪 Gentle Fitness (30 mins)
We’ll start with beginner-friendly workouts that activate your full body – think HIIT, glutes, core, legs, and light stretches. No matter your fitness level, you’re welcome exactly as you are. Andrea will guide you with love and motivation.

🧘 Self-Reflection & Journaling
You’ll get to know yourself on a deeper level with journaling prompts that help you check in with yourself, your emotions, and your body. This is your moment to reconnect with yourself and cultivate inner strength.

🩷 Girls Support Girls
We close every session with an open, supportive sharing circle. A space where women lift each other up, share authentically, and hold space for one another. No judgment – just real talk and real connection.

🌟 Meet Your Host
Hi, I’m Andrea – certified personal trainer with a holistic, heart-led approach to fitness.
I help women build both physical strength and unshakable self-love. In my coaching, I combine training, reflection, and empowerment to guide you toward your most confident, authentic self.
Because true strength isn’t just about how you look – it’s how you treat and show up for yourself.
Let’s turn your workouts into self-love rituals 💕

🧘‍♀️ What to bring:

• Yoga mat
• Towel
• Journal + pen
• Water bottle
• Your beautiful self – just as you are

🫶🏻 Who is this for?
For all women who are ready to:

• Feel stronger in their body
• Build a loving relationship with themselves
• Connect with a community of like-minded Self Love Lifters.

Whether you're just starting your wellness journey or looking for a deeper connection to yourself- this space is for you.

📲RSVP and become the best version of yourself!

🩵 Join the Self Love Lifts Society on WhatsApp and become part of a movement where fitness meets radical self-love.
Start your journey to becoming a Self Love Queen – one ritual at a time.

Terms of Participation & Disclaimer
This is a fitness- and wellness-related group session intended for generally healthy individuals. It is not a substitute for medical, therapeutic, or psychological advice. Participation is voluntary and at your own risk. By registering, you agree to these terms.

If you have any questions or requests, please contact: hello@selflovelifts.com

***