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Hello beautiful souls,

I'm so excited for tonight's powerful LAVA Essentials workshop on Meaningful Validation: The Science of Transforming Your Inner Critic into Your Inner Ally.

If you’ve ever felt like you’re your own worst enemy, this class is for you. It’s time to end the inner war and become your own best friend, the one who lifts you up, believes in you, and loves you through it all. Tonight, you’ll learn how to transform the voice of your Inner Critic into your greatest Inner Ally.

You will learn how to quiet the voice of self-criticism, speak to yourself like someone you love, and use words that heal instead of harm.

This is one of the most transformative parts of The LAVA Method™ — learning how to replace judgment with grace and self-attack with compassion.

🕕 When: Tonight at 6:00 pm PT / 9:00 pm ET

💻 Where: On Zoom — register free here: https://bit.ly/LAVAEssentialsWorkbook

💜 Cost: Free! All are welcome.

You’ll also receive your free LAVA Essentials Workbook to deepen your practice and access the information for any of the LAVA Essentials classes you may have missed.

Come ready to discover and connect with your true, loving voice, the one that always speaks with Love, Attention, Validation, and Acceptance.

The Women's LAVA Lounge community is a safe, warm, and welcoming space for like-minded women who are committed to healing, growth, and authentic connection. We gather in a spirit of compassion, respect, and shared intention to learn how to love ourselves unconditionally.

To help foster genuine presence and trust, we are a camera-on group, because seeing each other creates a deeper sense of safety, belonging, and sisterhood. This is your space to be seen, heard, and valued exactly as you are.

See you tonight at 6:00 pm PT / 9:00 pm ET!

Much love and big hugs,

Alicia Ashley, MA
Creator of The LAVA Method™
Trauma-Informed Self-Love Coach | Author & Speaker
Author of LAVA: Your Heart's Secret Code to Self-Love

P.S. All of the registration details are in the free workbook. Get it here: https://bit.ly/LAVAEssentialsWorkbook

Women's Empowerment
Self-Empowerment
Self-Love & Self-Acceptance
Women's Support
Childhood Trauma

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