Art Therapy & Mindful Self Compassion

My name is Lindsay Kay Parkinson, and I represent Art & Soul Therapy. I am an Art Therapist and Licensed Marriage Family Therapist, providing individual, family, and group therapy to a wide range of communities for over 16 years.

Join me for an exploration of self-compassion through the lens of art therapy - you will have a chance to spark your own creativity, reflect, write, and be in a supportive and uplifting group of peers.

This is an inclusive group for everyone, all backgrounds, ethnicities, cultures, and sexual orientations welcome. We focus on the vast array of aspects that make us human, including the feminine & masculine, non-binary & gender fluidity. Art directives are designed for an experiential process to ignite our inner fire & desires while softening the inner critic that often accompanies our thoughts, judging & causing blockages to our growth & transformation.

What is this "idea" of self-compassion & how do we practice it?

***Please support Art & Soul Therapy as well as Look Sharp Cafe! Brunch is gently encouraged and a suggested donation of €5 - €15 for Art Supplies are always welcomed***

https://www.meetup.com/porto-professionals-creatives-drinks-and-networking/events/291817153?utm_medium=referral&utm_campaign=upcomingEvent_savedevents_share_modal&utm_source=link