The Self-Trust Circle

What if the thing keeping you stuck isn’t the task… it’s the imagined audience?

The fear of judgement is exhausting. It makes you second-guess, over-explain, hold back, and wait until you feel “safe” to be seen.

We’ll use a simple Byron Katie–inspired process to:

• identify the exact thought that hooks you (“They’ll judge me if I…”)
• question it without forcing positivity
• set yourself free from other people's judgements for good with one simple formula you can use any time

No pressure. No performing. Just relief + movement.

Befriending Fear to Set Yourself Free is a gentle, practical workshop for anyone who wants to move forward without bullying themselves through it. Fear isn’t a flaw. It’s often a protector, trying to keep you safe.

Through guided reflection and group coaching, you’ll uncover what your fear is trying to do for you, name the deeper desire underneath it, and choose a small, doable next step that builds self-trust. Expect warmth, honesty, and tools you can use straight away.

How to Trust Life and Yourself is a grounded workshop for anyone navigating anxiety, uncertainty, or change. Using guided reflection and supportive discussion, you’ll explore the story you’re holding about what went wrong, what fear is protecting, and what becomes possible when you loosen your grip and reconnect with self-trust. Come as you are. Leave feeling steadier and more self-assured. ️‍⚧️️‍♾️