Self Healing Through Breathwork
Details
Dear Community,
In this session, I will guide you through breathing practices where, even after just one session, you will feel relief from anxiety and pain, and experience a greater sense of relaxation, happiness, and freedom.
We will start with right way of breathing, and breath hold work out which has many physical and emotional benefits and then end the workout with Pranayam
"This session is free, but you can contribute some cash in the box to help me run this group."
Note - Please bring the your Yoga Mat
Note - Cancel at least one day in advance if you cannot make it, as this will help me organize the space better.