Seneca Barcelona: Ice Bath, Breathwork & Community

Reset Your Afternoon in 3°C

Skip the heavy lunch. Choose the transformative plunge.

Event Details: Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks.

What You Get:

• 15-20 minute ice bath session
• Mental clarity that lasts all afternoon
• Energy boost better than any coffee
• Stress relief from your morning workload

Perfect For:

• Office workers needing midday reset
• Locals looking for daily wellness routine
• Anyone wanting to transform their lunch break
• People seeking consistent ice bath practice

Location Benefits: Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed.

Just press attend on here - Show up between 12-14:00 when it works for your schedule.

What to Bring: Towel, swimwear, 20 minutes of courage
The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough.

Daily transformation. Daily strength. Daily Seneca.

Start your day the way champions do - with 3°C of pure clarity.

Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day.

Daily Morning Sessions: [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location.

Why Ice Baths in the Morning?

Mental Clarity: Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee.

Energy Surge: Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos.

Stress Resilience: Start your day by conquering discomfort. Everything else becomes manageable by comparison.

Metabolism Boost: Cold exposure activates brown fat, increasing calorie burn throughout the day.

Mood Enhancement: Dopamine spike that sets a positive tone for the next 12+ hours.

Immune System: Regular morning cold exposure strengthens your body's natural defenses.

Productivity Edge: Most people start their day sluggish. You'll start sharp, focused, and energized.

Perfect For:

• Barceloneta residents seeking daily wellness routine
• Professionals working in nearby barrios but open for all
• Early risers who want to maximize their mornings
• Anyone tired of starting their day in a mental fog
• People seeking consistent practice with community support

Reset Your Afternoon in 3°C

Skip the heavy lunch. Choose the transformative plunge.

Event Details: Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks.

What You Get:

• 15-20 minute ice bath session
• Mental clarity that lasts all afternoon
• Energy boost better than any coffee
• Stress relief from your morning workload

Perfect For:

• Office workers needing midday reset
• Locals looking for daily wellness routine
• Anyone wanting to transform their lunch break
• People seeking consistent ice bath practice

Location Benefits: Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed.

Just press attend on here - Show up between 12-14:00 when it works for your schedule.

What to Bring: Towel, swimwear, 20 minutes of courage
The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough.

Daily transformation. Daily strength. Daily Seneca.

Start your day the way champions do - with 3°C of pure clarity.

Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day.

Daily Morning Sessions: [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location.

Why Ice Baths in the Morning?

Mental Clarity: Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee.

Energy Surge: Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos.

Stress Resilience: Start your day by conquering discomfort. Everything else becomes manageable by comparison.

Metabolism Boost: Cold exposure activates brown fat, increasing calorie burn throughout the day.

Mood Enhancement: Dopamine spike that sets a positive tone for the next 12+ hours.

Immune System: Regular morning cold exposure strengthens your body's natural defenses.

Productivity Edge: Most people start their day sluggish. You'll start sharp, focused, and energized.

Perfect For:

• Barceloneta residents seeking daily wellness routine
• Professionals working in nearby barrios but open for all
• Early risers who want to maximize their mornings
• Anyone tired of starting their day in a mental fog
• People seeking consistent practice with community support