What we’re about
Welcome to Seneca Barcelona, where authentic human connection meets transformative wellness through the power of ice baths and breathwork. Born from my personal journey of overcoming anxiety through cold therapy, Seneca is Barcelona's first communal wellness sanctuary dedicated to building resilience, courage, and genuine community bonds.
Our group brings together like-minded individuals who believe that true strength comes from facing discomfort together, not alone. Through guided Wim Hof breathwork sessions and supervised ice bath experiences in our beautiful handcrafted ice baths, we create a supportive space where strangers become friends and personal breakthroughs become collective celebrations.
Whether you're seeking mental clarity, stress relief, physical recovery, or simply want to connect with Barcelona's wellness community, Seneca offers a judgment-free environment where phones disappear and real conversations flourish. Our experiences take place in stunning Poblenou venues, combining professional-grade equipment with the warmth of genuine human connection.
Join us to discover what happens when ancient wellness practices meet modern community building. At Seneca, we don't just change your relationship with cold - we help you find your tribe in Barcelona's most supportive wellness family.
All levels welcome. Safety and community support guaranteed.
