What we’re about
Senior Stretching & Mobility Class
Looking to improve your range of motion, balance, and overall stability? Our Senior Stretching & Mobility Group is designed specifically for adults in their 50s, 60s, 70s, and beyond who want to stay active, flexible, and strong.
Class Details:
When: Mondays, Wednesdays, and Fridays at 10:00 AM
Duration: 45 minutes
Class Size: Limited to 15 participants for personalized attention
Instructor: Coach Harry – a lifelong health enthusiast in his 60s who truly practices what he preaches and is in the best shape of his life!
What to Expect:
Gentle but effective stretching and mobility exercises to enhance daily movement
Use of mats and stretching props (all provided)
Encouragement, care, and empowerment in every session
A welcoming and supportive environment
What to Wear Comfortable clothing
What to bring : Water bottle
Join us and experience the positive energy and lifestyle benefits that come from moving better and feeling stronger among your peers, and friends!
$10.00 per class.
