Ageless Motion: Senior Stretch & Mobility

Senior Stretching & Mobility Class $10.00 per class.
Looking to improve your range of motion, balance, and overall stability? Our Senior Stretching & Mobility Group is designed specifically for adults in their 50s, 60s, 70s, and beyond who want to stay active, flexible, and strong.
Class Details:

• When: Mondays, Wednesdays, and Fridays at 10:00 AM
• Duration: 45 minutes
• Class Size: Limited to 15 participants for personalized attention
• Instructor: Coach Harry – a lifelong health enthusiast in his 60s who truly practices what he preaches and is in the best shape of his life!

What to Expect:

• Gentle but effective stretching and mobility exercises to enhance daily movement

• Use of mats and stretching props (all provided)

• Encouragement, care, and empowerment in every session

• A welcoming and supportive environment

• Wear Comfortable clothing

• Bring Water bottle

Join us and experience the positive energy and lifestyle benefits that come from moving better and feeling stronger!