Seniors Boxing and Fitness Meetup

### What to Expect

This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment.

### Our Group

This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere.

### What to Bring

• Indoor shoes
• Water bottle
• Boxing gloves (if you have them — gloves are available to borrow if needed)

### Arrival & Payment

Please sign in and pay at the front desk upon arrival.