Online Strengthening Chair Yoga
Details
Welcome to Chair Yoga for adults ages 55+! Enjoy a class where you will learn about joint health and ways you can support and improve your joints using simple movements. We will provide you with a relaxing workout perfect for people of all levels, run by our lovely instructor, Rebecca, an expert in breathwork, yoga, and meditation.
What do I need for Chair Yoga?
- An armless, stable chair (no wobbling!)
- A flat, level surface for your chair
For the best experience, we recommend joining on a laptop or from a desktop computer.
By clicking on “https://oneclick.chat/social,” you accept the liability waiver.
Waiver: I understand that health, wellness, and some game events hosted on the OneClick.chat platform include physical movement as well as an opportunity for relaxation, stress re-education, and relief of muscle tension. These events include, but are not limited to, yoga, stretching, exercise, meditation, and as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust my posture, stop the task, and ask for support from a medical professional. Exercise is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that Rebecca Morton and Gabrielle Hersey are not doctors. Physical exercise is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to exercise. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Rebecca Hargreaves, Gabrielle Hersey, and OneClick.chat (Potluck, LLC).
IMPORTANT ANNOUNCEMENT! We will no longer be listing our daily events on Meetup. But we are still running events! You can find them at the following link-
You can RSVP directly from our events page and receive email reminders. And 30 minutes before every meeting, you will be able to join the event directly from our events page, because the "RSVP" link will become a "JOIN EVENT HERE" link.
And guess what?
We have filmed TUTORIAL videos to walk all of you through how to use our platform.
Save these resources for later! Watch them whenever you need help.
HOW TO RSVP TO OUR EVENTS- https://www.youtube.com/watch?v=niK_AOxJAf8
HOW TO JOIN YOUR FIRST EVENT- https://www.youtube.com/watch?v=asHiGAMUlJM
IF YOU EXPERIENCE VIDEO ISSUES- https://www.youtube.com/watch?v=-dm4za-QukQ&t=3s
IF YOU EXPERIENCE AUDIO ISSUES- https://www.youtube.com/watch?v=x2Mvi7uf2q0&t=129s
HOW TO CONTACT CUSTOMER SUPPORT- https://www.youtube.com/watch?v=kbxZzFBMcmI&t=35s
Each clip is under 5 minutes and will provide a visual for how to use our platform and where to find our events! If you have any questions that the tutorials don't answer, we'd love to hear from you email us at: