About us

💪 Workout & Language Exchange Meetup at [More Pt Lab]

Hosted by Professional Trainer Jay

🙋‍♂️ What’s This Meetup About?

💁‍♂️My goal is to help people move better, stay pain-free, and build strong, resilient bodies through science-based training.

This group is for people who want to:

✅ Feel more confident exercising — especially if working out alone feels intimidating

✅ Build strength, performance, and long-term physical resilience

✅ Improve movement quality and reduce pain through rehab-based training

✅ Learn various training methods from a professional trainer with a sports science background

Whether you’re recovering from pain, improving athletic performance, or simply looking for smarter training — you’re welcome here.

🌍 Who Can Join?

Anyone who feels intimidated working out alone, or anyone who wants to learn proper training.

🏋️‍♂️ What You’ll Get

✔ Rehab-based and performance-focused training
✔ Coaching on proper movement, mobility, and injury prevention
✔ Professional guidance from a certified trainer with a sports science background
✔ Structured workouts to help you move better and get stronger
✔ Practical training knowledge you can apply to your own workouts

👤 Who is Jay?

🪪 Certified Health & Exercise Manager
(One of the most difficult nationally recognized fitness certifications in Korea)

🎓 Master’s Degree in Progress
Currently studying at Korea National Sport University, writing a thesis on senior fitness.

🇺🇸 International Experience
Trained in the U.S., attended seminars, workshops, and bootcamps — bringing a wide range of training styles to your workout.

🗓 Let’s Rock and Roll!

📍Location: [27, Samhaksa-ro 14-gil, Songpa-gu, Seoul, Republic of Korea, More Pt Lab 2nd floor]
📆 Date & Time: Sessions available on an ongoing basis
🧥 What to Bring: Workout clothes, shoes.

📣 “If you want more personalized training, check my Instagram bio for private Pt.”
@jayformance