Posture Assessment, Mobility & Stretching Meetup

Posture Assessment, Mobility & Stretching Meetup

Hosted by Professional Trainer Jay at More PT Lab

🙋‍♂️ What’s This Meetup About?

Do you often feel:
• Tight shoulders or neck?
• Lower back discomfort?
• Stiff hips or poor posture?
• One side of your body feeling tighter than the other?

This meetup is designed to help you better understand your body through posture assessment, mobility checks, stretching, and corrective exercises.

You’ll learn simple but effective ways to move better, reduce discomfort, and feel more comfortable in your body.

Whether you work out regularly or sit all day at a desk — this meetup is for everyone.

🌍 Who Can Join?

Anyone interested in:
✅ Better posture
✅ Mobility and flexibility
✅ Injury prevention
✅ Learning how their body moves
✅ Feeling less stiff and tight

No workout experience needed.
Everything will be beginner-friendly and guided step by step.

🧘 What You’ll Experience

✔ Basic posture and movement assessment
✔ Personalized feedback about your movement patterns
✔ Stretching and mobility exercises
✔ Corrective exercise coaching
✔ Tips to reduce stiffness and discomfort in daily life
✔ Optional language and cultural exchange afterward

👤 Who is Jay?

🪪 Certified Health & Exercise Manager
(One of the most difficult nationally recognized fitness certifications in Korea)

🎓 Master’s Degree in Progress
Currently studying at Korea National Sport University, researching exercise and cognitive health.

🥋 Medical Support Trainer for Chungnam Youth Judo Athletes
Providing recovery support and movement care for competitive athletes.

🇺🇸 International Experience
Trained in the U.S. through seminars, workshops, and practical coaching experiences — combining rehabilitation-based and performance-focused training styles.

🗓 Event Information

📍Location: More PT Lab
15 Samhaksa-ro 14-gil, Songpa District, Seoul
2nd Floor

“Google Maps”
https://maps.app.goo.gl/XFpXB7PjDA2V3AVN9?g_st=ic

📆 Date & Time:
[Friday 18:00 pm]

🧥 What to Bring:
Comfortable workout clothes and indoor shoes

☕ Optional:
After the session, we can grab a coffee or protein shake and hang out together.

☝️ Gym entrance fee: 10,000