Hello loves,
How are you feeling today?
Meditation & Mindfulness
|TECH FREE RETREAT|
with Sky
at yogainliebe
About this meditation class
Escape to our “Path to a Balanced Life: A Tea Meditation and Talk,” a sanctuary designed to help you find balance between material and spiritual life, strength and flexibility, physical health and mental resilience, stillness and joy.
The class will start with tea time and meditation to settle into your body and get ready for a healing yoga class.
We will guide the meditation by focusing on the breath and sensations in the body, becoming still and ready to connect to our inner conciousness.
After the meditation we will do a check in, to see how the body is feeling, where any tight spots might be showing up, and where emotions might be stuck in the body.
Who is this class for?
This class is perfect for anyone seeking to:
Find balance between their material and spiritual lives.
Enhance mental strength and flexibility.
Improve mental resilience and body awareness.
Learn and practice meditation techniques.
Experience deep relaxation and stress relief.
Establish a regular meditation
*This class is available in English and Korean.
Meet your facilitator:
Sky is practicing unconditional love and consciousness. She draws inspiration from her life experiences and shares them in her yoga classes, blending movement and love & kindness to enrich her teaching. Sky has practiced Yoga as part of her daily routine since she was little. She received certificates in Korea and India.
Sky's teachings reflect her deep truth to serving others achieve balance and well-being. Her journey and experiences about yoga, pilates, meditation and trauma healing influenced her practice, providing her with a broad perspective that she brings to her students.
Sky is of Korean nationality and is upper intermediate in English, enabling her to connect with a diverse range of students.
She is also an experienced massage therapist (kahuna massage 1&2), mat pilates and personal trainer.
Location
Yogainliebe is located in Yaksu. Suo Building, 4th floor, above 7-Eleven. Between Exit 6 and 7 on line 3 and 6.
Payment info
This class is donation based. Pay whatever you can at the end of the class :)
