Seon Meditation and Breathing Class

Need power? concentration? stronger breathing? Most people suffer from weak and shallow breathing. Traditional breathing is done from the core, never above the belly button.
It's one of the most rare breathings in the world, but the strongest.
While you're in Korea, you have this chance to learn it. Deep breathing,
called Danjeon Breathing in Korea, helps you with clarity and deep focus
for work, school or decision making. After one class, you will feel like
a new person.

You will experience:

 Seon exercises
 Seon danjeon breathing
 Seon sitting meditation; learn how to quiet the mind
and go deeply into universe breathing

Benefits:
-Breathing deeply calms the mind, reduces anxiety and stress, and fosters creativity and concentration.
-Calming exercises provide flexibility and better circulation.
-Self-development Program

The director is an American who has taught meditation in Korea and other
countries for many years.