117th Discussion: "Burnout" and Preventing It

[Notice]

• Due to changes in the Meetup subscription structure, future discussions will require an admission fee of 2000 KRW.
• For now you can pay the fee in cash, or through Kakao Talk/Bank Transfer when you attend.

Topic: Burnout and Preventing It
Burnout is an emotional state often felt through a combination of stress and energy exertion to the point of feeling "used up or depleted." While often associated with a job, it can apply to any prolonged and demanding situation. Our discussion will focus on "burnout" and how to take steps to prevent it or handle its effects effectively.

Articles/Videos

• Burnout: Symptoms, Treatment, and Coping Strategy Tips
• Burn-out an "occupational phenomenon": International Classification of Diseases
• Job burnout: How to spot it and take action - Mayo Clinic
• How to Deal with Burnout (YouTube, Psych 2 Go, 7 minutes)
• Burnout Vs. Depression - How To Tell the Difference (YouTube, Dr. Tracey Marks, 9 minutes)

Questions (With help from Google AI)
A. Exploring Symptoms and Experience:

1. What are the signs and symptoms of burnout, both physical and emotional, that you've noticed in yourself or others?
2. How do you feel when you're experiencing burnout?
3. What are some common stressors you face that contribute to burnout?
4. Have you experienced a lack of control over your work or life that contributes to burnout?
5. Do you feel you work more than you should? Do you feel adequately appreciated at work?

B. Exploring Solutions and Strategies:

6. What strategies have you tried to manage burnout and how effective have they been?
7. How can individuals and organizations work together to prevent and address burnout?
8. What can you do to set boundaries and prioritize self-care to prevent burnout?
9. What are some healthy habits you can incorporate into your daily routine to improve your well-being and reduce stress?
10. What are some ways to re-engage with your work or personal life when you're feeling burned out?

C. Reflecting on Burnout's Impact:

11. What are some ways to rebuild your sense of purpose and meaning in life when you're feeling burned out?
12. What are some ways to find joy and satisfaction in your work or personal life when you're feeling burned out?

D. Addressing Concerns and Seeking Support:

13. What are some things that you're afraid of or concerned about when it comes to burnout?
14. Where can you find help or support if you're experiencing burnout or are concerned about it?
15. How can you create a culture of openness and support in the workplace to address burnout?