Lunch and Learn: Your Healthiest You -Making 2023 the Year of Lasting Change

Presented by Rafi AlDajani of Composition ID

Every New Year, many embark on a new nutrition plan only to go off track shortly after because of a lack of results or motivation. This seminar on diet and nutrition by a Certified Nutritionist will explain how to achieve long-term, healthy sustainable results; why fad diets don't work; what are the most common dietary myths; and the difference between weight loss and body-recomposition. This complimentary event is open to members and non-members. Lunch and refreshments will be provided.