Thrive Together Webinar: Your First Step to Menopause Wellness

Discover simple tools to manage menopause symptoms and regain balance through practical tips, yoga insights, and expert guidance.

### Are Menopause Symptoms Taking Over Your Life?

Frustrated by constant irritability, sleepless nights, or feeling like your body is working against you? You’re not alone—and you don’t have to navigate this journey without support. Many women feel left in the dark when it comes to understanding and managing menopause symptoms -- but it doesn’t have to be that way.
The Thrive Together Workshop is here to demystify what’s happening in your body and give you the practical, actionable tools you need to feel balanced, empowered, and confident again.
This 90-minute event is designed to empower women navigating perimenopause and menopause with practical tools to thrive. Led by three certified wellness practitioners, together we’ll explore the root causes of irritability, dive into actionable solutions across six pillars of health, and introduce yoga practices tailored for menopause.

#### What You’ll Learn:

• The hormonal shifts behind menopause symptoms like irritability
• Simple, actionable tips and takeaways to reduce irritability and regain balance
• Helpful yoga practices and breathing techniques to calm your mind and body
• The benefits of a supportive, like-minded community of women!

### Your Path to Menopause Wellness Starts Here

Through this supportive and immersive workshop, you'll finally uncover the root causes of irritability, explore six pillars of health, and introduce calming yoga practices tailored just for you. Let’s thrive in 2025 -- together.
Sign up now and take control of your menopause journey!

### Meet Your Facilitors

The workshop is led by three passionate women dedicated to your well-being:
Alex Degiorgio: Certified Health Coach, fasting expert, and advocate for mindful living. Alex will empower you with sustainable strategies to fuel your body, balance hormones, and boost your energy.
Carolyn Pendersen-Howard: A seasoned yoga instructor specializing in practices tailored for women in menopause. Carolyn will guide you through gentle movement and breathing techniques to ease symptoms, reduce stress, and enhance flexibility.
Felicia Corbett: Community builder and mindset mentor. Felicia fosters a safe and supportive space for connection, ensuring you feel understood, inspired, and uplifted throughout your journey.

Welcome and Introductions (5-10 mins)

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Meet your hosts, Felicia, Carolyn, and Alex, as we share our personal menopause journeys and why we're so passionate about helping women thrive during this turbulent time.

What Happens in Perimenopause (10 mins)

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Learn about the hormonal shifts that cause symptoms like irritability, fatigue, weight gain, and mood swings that many women experience during perimenopause.

Understanding and Managing Irritability (15 mins)

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Explore the causes of irritability and practical tips to manage it, including: 1. Nutrition tips: Foods to balance hormones. 2. Breathing techniques and yoga insights: How these practices can help reduce stress and irritability. 3. Sleep routines and connection strategies: Tools to enhance rest and relationships.

The 6-Week Workshop Journey (5 - 10 mins)

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Get an introduction to the transformative 6-week Thrive in Menopause Journey, including topics, unique aspects like yoga for menopause, and the community experience.

Closing and Q&A (20 mins)

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Recap key takeaways and learn how to register for the 6-week workshop at a discounted rate. Open Q&A session to address questions.