Serenus Light Events & Experiences

### Meditation Mondays

Every other Monday | 6–7 PM HST
📍 In-person at Serenus Light
💗 Energy Exchange: Donation-based (Venmo, cash, or online) — optional. Never expected, always appreciated

You’ve tried to meditate.
Maybe once. Maybe a few times.
But your mind wouldn’t stop talking, you couldn’t “clear your thoughts,” and you walked away thinking…
“I guess meditation just isn’t for me.”

We get it. And here’s the truth:
There’s no such thing as doing meditation wrong.
You don’t need an empty mind—you just need a method that fits your nervous system and your life.

### 🌀 A Transformational Approach to Meditation

Meditation Mondays is a soul-nourishing space to explore different meditation modalities in a way that’s welcoming, grounded, and practical.

Sessions are facilitated by Kim and Neil of Serenus Light (most often led by Kim, with Neil also guiding as needed). Each gathering introduces a new meditation style, technique, or tool—from timeless practices to modern mindfulness—so you can discover what actually works for you.

Kim is a certified Masters of Wisdom & Meditation Teacher, Birthstar Mantra Teacher, and Deeper Still graduate of the davidji Academy. Neil is also a certified meditation teacher through The Priority Academy, whose training emphasizes understanding how meditation supports stress, focus, and mindfulness, and includes practical methods like breathwork, guided meditation, and visualization.

Whether you’re brand new, returning after a long break, or simply craving the medicine of meditating with others, you’ll leave feeling more grounded, more present, and more connected—with tools you can actually use.

### ✨ Expect to Learn & Experience

– A different meditation technique each session
– Breathwork + practical ways to calm the mind and reset your energy
– Supportive guidance (no pressure to “do it perfectly”)
– Community connection and the power of group meditation
– Simple take-home tools for real life

### 📚 Not “woo-woo”—just real

Major health and psychology organizations describe mindfulness/meditation as practices that can support stress reduction and overall wellbeing, with generally low risk for most people.

### 🧘‍♀️ RSVP to Save Your Seat

### Strawberry Full Moon in Capricorn Gathering

#### Monday, June 29 • 6:30 PM • Makakilo, Oʻahu

The Strawberry Full Moon rises in Capricorn on the night of June 29 — and this one sits on a threshold.

The clear-channel window we set intentions in two weeks ago officially closes tonight. Mercury stations retrograde the same day this moon goes full, beginning a season of slowing down, looking back, and tying up loose ends. The fog rolls in.

But the very next day, Jupiter enters Leo — a thirteen-month chapter of expansion in creativity, joy, leadership, and self-expression. A new sun rises right behind this one.

So this full moon is a doorway. Capricorn asks what you've built on someone else's expectations — and what's ready to come down. Cancer (the sun's seat tonight) asks where you've been over-giving at home and under-tending the self. The moon between them asks for honest release.

In the Hawaiian Kaulana Mahina, we're still within Kaʻaona, the malama (not to be confused with mālama) that rolls across June and July. At the full moon, Kaʻaona's "pleasantly rolling along" abundance reaches its peak. The bright nights around a full moon are traditionally called nā pō mahina kōnane — the nights of the bright moon — when the sky is clear enough to see by moonlight alone.

A Strawberry Moon. A Micromoon, soft and small, but no less potent. A threshold to cross.
Come release what's complete. Make room for what's next. Mālama the self before the fog rolls in and the new sun rises.

The Experience
A gentle arrival and grounding meditation, a sound bath with crystal and Tibetan bowls, chimes and sacred instruments, and a PandoraStar Light & Sound journey. iTorus emotional detox and root chakra frequencies will flow throughout the evening to support release and grounding.

Tonight's release ritual will be held with stones — you'll be invited to set what you're ready to let go of into a rock, allowing mother Earth to receive what no longer serves and re-cleanse the stone.

What to Bring
We provide mats, blankets, and pillows. Bring what feels right:

• Yoga mat, blanket, or pillow (optional, provided)
• Water bottle and journal
• Crystals or water to charge (optional)

Please Note
Not recommended for individuals with photosensitive epilepsy, similar conditions, or pacemakers due to the Light & Sound Experience.