Setting Boundaries & Saying No

During this 40 min session, we will focus on three key elements that help us establish and maintain our boundaries:

• Defining our priorities across the different areas of our lives
• Clarifying our responsibilities so we can act with intention
• Learning when and how to say “no” in a respectful and constructive way

The goal of this workshop is to create awareness and share key concepts that support better management of our most valuable resources: our time, energy, and attention. By strengthening these skills, we can show up more fully in the many roles we hold as professionals, parents, partners, and friends.
We invite you to join this reflective and practical conversation as we rethink the meaning of productivity, balance, and personal boundaries.