30-min Morning Flow (Online Yoga)

(I am also sharing the Zoom link information below ⬇️)

Class Description:
Start your day with a gentle, flowing yoga session online via Zoom. This 30-minute class (starting at 7:00 AM ET) features a calming sequence designed to gradually wake up your body and mind. Whether you’re a beginner or approaching yoga with a beginner's mind, this class is open to everyone—no flexibility or experience required!

This class is all about starting the day with peace and positivity. Let’s flow together and set the tone for a great day ahead. Just bring your mat and an open heart, and let’s greet the day together with a calm, centered spirit.

What to bring:

• Yoga mat or blanket
• Comfortable clothes
• Water bottle
• Any props to support your practice (e.g., an extra blanket for sensitive knees, yoga blocks, etc.)

How to join:
1. RSVP before joining the live class.
2. Before the live class, click the Zoom link to register. After registering, you will be able to join the class.

*If you are accessing the session with a mobile phone, the Zoom link may not always show up in the Online Event section. You can use the link below to join the session directly:

• Zoom link:[ https://us06web.zoom.us/meeting/register/tZIucemprT8oHtGERY3ByxNLko5CsOgVBzMj ]
• Passcode: 219984

About Me:
Hi! I’m Sage Kim (she/her), originally from South Korea and now living in the US. I’m a certified Yoga teacher (RYT 200) and an Accessible Yoga practitioner. My goal is to help people focus their minds and bodies through yoga and cultivate positive feelings. Feel free to message me with any questions or just to connect. I’m looking forward to practicing together.

Cost:
This class is free, but if you’d like to support my work, contributions via Venmo or Buy Me Coffee are appreciated.
Venmo @jihyuekim
Buy Me Coffee buymeacoffee.com/settlein_yoga

Let’s Stay Connected:

• Email: [settleinyoga24@gmail.com](mailto:settleinyoga24@gmail.com)
• Instagram: @settle_in_yoga
• Bio site: https://bio.site/settleinyoga

Disclaimer:
By participating in this online yoga class, you acknowledge that you are responsible for your own health and safety. Please consult with a healthcare professional before beginning any new exercise routine. Listen to your body, modify poses as needed, and stop if you experience any discomfort or pain. The instructor is not liable for any injuries or harm that may occur during or after the class.