August Conscious Women's Hike: Tennessee Valley Trail

Join us for a soul-nourishing afternoon of movement, mindfulness, and meaningful connection as we gather for a Conscious Women’s Hike on the Tennessee Valley Trail in Marin to Tennessee Beach. This unique experience is designed for women walking the path of self-awareness who are seeking deeper connection with others and nature.

Led by Keegan Mills—Yoga & Meditation Teacher, Empowerment Coach, and seasoned group facilitator—this guided journey offers a sacred space to connect deeply with yourself, nature, and other like-hearted women.

What to Expect:
🌿 Intention-Setting Practice to open the space and anchor your experience
🧘 Guided Meditation to ground your energy and open your heart
🥾 Silent Walk halfway through to tune in and reflect inward
🤝 Connection Exercise to mindfully engage with fellow participants

Trail Description (from All Trails): https://www.alltrails.com/trail/us/california/tennessee-valley-trail
This 3.4-mile out-and-back trail will take about 2-2.5 hours for our group to complete. This is considered an easy route with light elevation gain (180 ft.). Tennessee Valley is part of the Marin Headlands and there is lots of wildlife to see as well as beautiful view of the Pacific Ocean. We will stop at Tennessee beach for a light afternoon picnic, soulful connection, and a mindful moment. Dogs are not allowed unfortunately.

Meeting point: We'll meet at the Tennessee Valley Trailhead. Address: Merrie Way, San Francisco, CA 94121
Google Maps Pin: https://maps.app.goo.gl/Ra29zRsETZEdT2Jw9

Parking Information: There is a parking lot with plenty of free parking. There is also free parking on the street.

Hiking Level: Easy, great for beginners or taking an easy hike day.

Hiking Time: About 2-2.5 hours

What to Bring: Water, comfortable sturdy walking/hiking shoes, layers to prepare for Bay Area weather, journal, and an open heart. Bring snacks to share for a light mid-afternoon picnic. I will bring a few snacks to share for our halfway point stop. We'll stop at the halfway point for a brief guided meditation and a group connection experience.

Carpooling: http://groupcarpool.com/t/ptj3qz

Carpooling Instructions: Join the carpool link and contact the driver or rider directly.

While the organizer, Keegan is guiding this experience, she is not the expert in hiking or this trail, this hike is collaborative and is more about connection with nature and each other. This is a hike at your own risk event and take care of each other. We look out for each other and take care of each other along the way, but most importantly, take good care of yourself first. That means knowing your own limits, taking breaks, bringing water to stay hydrated.

If you'd like to contribute for the organizing costs this event and to support this group, as well as supplies and facilitation of this event, you can Venmo me (@KeeganMills) or PayPal. Suggestion contribution ($5-10). There is a fee to host a meetup group on this platform, so your contribution helps support the ongoing efforts of keeping this group going. Any amount is appreciated!

I look forward to seeing you all there!