SF Mature Women in Tech Monthly Meeting - Building Mental Fitness

Join us for an evening of networking with other women in technology and technology-adjacent fields.

### Building Mental Fitness

Your mind can be your best friend or your worst enemy. Every day, it sabotages your performance, well-being, and relationships. All your negative emotions, including stress, stem from self-sabotage. In this talk, you'll learn how to develop the mental fitness to strengthen the part of your brain that supports you and quiet the part that sabotages you.
Join us for this enlightening and engaging interactive session to discover your personal saboteurs, understand how they affect your work and life, and learn strategies to intercept them. Build your mental fitness to enhance your performance, resilience, and happiness.
Take the Positive Intelligence assessment now at https://www.positiveintelligence.com/saboteurs/ or during the talk to receive real-time, personalized strategy. Reserve your spot today and start your journey towards a more resilient and fulfilled you.

### Speaker Bio: Alison Arnoff

Alison Arnoff, a coach with over 30 years in the tech industry, is dedicated to helping leaders accelerate their success by identifying blind spots and aligning with their values. With diverse experience in engineering, sales, marketing, strategy, and leadership, Alison has been part of seven startups with six successful exits. Driven by her passion to be the resource she wished she had during her corporate tenure, Alison empowers senior leaders to achieve their greatest ambitions.