SF MWIT Jul Meeting How to Reduce Chronic Stress W/out Sacrificing Performance

In this meeting, one of our memeber, Mariam Rajabi will be discussing:

• Regulating chronic stress
• Staying clear under pressure
• Increasing your capacity without slowing down your ambition

In this session, you'll learn:
1. The 3 work patterns high performers default to under pressure and how to keep them in check
2. A 3-minute stress reset you can use at your desk to calm your system immediately
3. Hacks to prevent stress-spikes in everyday moments, like standups and deadlines
4. How to stay clear under pressure by interrupting the reflex to treat everything as urgent

This is For You If

• You work in tech or another high-pressure environment
• You’re performing well, but feeling the cost internally
• You want practical tools to regulate stress without slowing down your ambition

Meet Your Facilitator: Mariam Rajabi
I'm a stress, and burnout coach. I help busy tech professionals regulate chronic stress and recover from burnout so they can handle demanding work with more capacity, precision, and ease, without sacrificing success.

As a coach certified in Brainspotting and Trauma Recovery Coaching, I address the underlying nervous system patterns of the high-performer stress loop, not just the symptoms on the surface.

Before becoming a coach, I worked in tech. I understand the pressure to perform, the drive to deliver, and the internal standard that keeps high performers focused. I also know what it’s like when that drive turns into chronic stress, when everything looks fine on paper, but your nervous system never fully turns off, which led me to design this session.