SF Mature Women in Tech - Navigate Your Career With Resilience and Wellbeing

With the holidays at hand, we thought that focusing on wellbeing and self care would be an ideal topic for our November meetup.

This interactive workshop is designed for mid- to late-career women (note that all are welcome and will benefit) in technology who want to navigate the unique pressures of sustained tech careers with resilience and wellbeing. Through evidence-informed insights, participants will explore the physiological, cognitive, and systemic sources of stress, while engaging in private reflective exercises and gentle somatic practices to downshift and reset. The session emphasizes validation, acknowledging the lived experiences of women in tech, and offers practical strategies to integrate mindfulness, micro-breaks, and self-compassion into daily routines. Attendees will leave with a personalized framework to support ongoing stress reduction, career sustainability, and overall wellbeing.

Jen Guerra is a certified holistic health coach & educator. She holds an MA in Health Education, BA in Marketing and a certificate from American Association of Drugless Practitioners and Institute for Integrative Nutrition.

Jen started Heartbeat Health Coaching in 2010 where she focuses on helping busy professionals and serves students at UC Berkeley as a health educator. Prior to one on one coaching she worked in corporate events, followed by corporate wellness. You may learn more by visiting www.heartbeathealthcoach.com, emailing [heartbeathealthcoach@gmail.com](mailto:heartbeathealthcoach@gmail.com) or checking out You Tube (https://www.youtube.com/@HealthCoachJen) or Instagram @heartbeat_healthcoach. Her passions include being outdoors, dancing, holistic health, meditation, stress management and helping others discover sustainable ways to live balanced, healthy and passionate lives.