What we’re about
Yoga | Reiki | Intention Circle | A Course In Miracles
Ground + Center + Explore + Transform
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world.
Shadybrook is a nonprofit center that operates due to the generosity of people like you!
Learn more at http://www.shadybrook.org
Upcoming events (4+)
See all- Chair YogaLink visible for attendees
Thursdays on Zoom
10:30-11:30 a.m.ABOUT THE PROGRAM
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - Moderate Yoga (Saturdays)Link visible for attendees
Thursdays on Zoom
6:00-7:00 p.m. (E.T.)ABOUT THE PROGRAM
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.Shadybrook yoga classes support strength, flexibility, vitality, and balance.
Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.
ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.
Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.----
ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - In-Person Reiki Circle Share291 E 222nd St, Euclid, OH$20.00
1st Saturday of each month
2:00-4:30 pm
In Person at Shore Cultural Center, EuclidABOUT THE PROGRAM
Relax, rebalance and restore at the Holy Fire® Reiki Circle. Strengthen your personal practice as a Reiki practitioner, and experience deep healing. Rediscover your inner wholeness with Reiki.Each Reiki circle share will begin with a unique Holy Fire® Reiki Experience introduced through a guided meditation.
Following the meditation, participants will join in shared Reiki healing with each other.
Connect with others to give and receive Reiki within a Reiki Community of shared interest, experiences and friendship.
Create the spaciousness within to manifest new energies of radiance into your life.
Fee: $20 Non-Members | $15 Members
ABOUT THE FACILITATOR
Nancy Herrick, RMT began her Reiki journey training with Sr. Ann Winters, OSU at the Ursuline Reiki Center and later trained with Judy McCracken to practice through Reiki Rays of Hope for Caregivers. A Professional member of the Reiki Membership Association, Nancy has trained with William Rand, Carolyn Musial, Laurelle Gaia and Michael Baird all licensed teachers of the the International Center of Reiki Training. Nancy is also certified as a Jikiden Reiki practitioner at the Shoden and Okuden levels. Her Jikiden training was with Frank Arjava Petter and Mari Hall. The teachings of Bronwen and Frans Steine of the International House of Reiki along with Pamela Miles have also inspired Nancy on her Reiki path. However, her greatest teacher of all has been Reiki!
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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3). Learn more at www.shadybrook.org.
