Chair Yoga

Thursdays on Zoom
10:30-11:30 a.m.

ABOUT THE PROGRAM
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.

Experience

• healthy warm-ups
• classic yoga postures,
• pranayama
• yogic play between stretching and releasing

The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.

ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.

Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.

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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate .