Shadybrook

🗓 Saturdays
🕑 10:30-11:30 (ET)
📍 Zoom
💫 WHAT YOU’LL EXPERIENCE

Build strength, flow with breath, and deepen your practice.
This class offers a whole-body approach for those who’ve practiced yoga before or have a regular movement practice. You’ll be guided through a rich sequence of postures—seated, standing, and on the floor—balanced with counter poses, breathwork, and deep relaxation.

• Begin with healthy warm-ups to awaken the body
• Flow through classic yoga postures with intention
• Center with pranayama (yogic breathing)
• Explore the rhythm of stretching, releasing, and receiving

Moderate Yoga supports vitality, flexibility, and balance—inviting your body, breath, and spirit into harmony.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

🗓 Tuesdays
🕑 10:00-11:00 (ET)
📍 Zoom
💫 WHAT YOU’LL EXPERIENCE
Gentle Yoga welcomes you just as you are—with time to listen to your body, savor each sensation, and choose variations that support your well-being.

This class includes seated, standing, and floor postures, ending with a restful guided relaxation.

• Enjoy healthy warm-ups and classic yoga postures
• Breathe deeply with pranayama (yogic breathwork)
• Explore the dance between stretching and releasing
• Feel replenished in body, calm in mind, and renewed in spirit

This whole-body approach creates space to soften, reawaken energy, and support strength, flexibility, and balance—inside and out.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

🗓 Thursdays
🕑 10:30-11:30 (ET)
📍 Zoom

💫 WHAT YOU’LL EXPERIENCE

Replenish and Rejuvenate Body, Mind, and Spirit
This class offers all the benefits of yoga in a fully supported format—perfect for anyone healing from injury, facing physical challenges, or simply seeking a gentler practice.
Here’s what to expect:

• Healthy warm-ups and classic yoga postures using a chair for balance and ease
• Pranayama (breathwork) to support vitality and inner calm
• Yogic play between stretching and releasing, honoring your body’s rhythms
• Deep guided relaxation to restore and nourish from within

The sequencing of each class creates a safe space to stretch, release tension, and support the body on a cellular level. Strength, flexibility, and balance gently return—alongside a renewed sense of peace.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.