Chair Yoga

🗓 Thursdays
🕑 10:30-11:30 (ET)
📍 Zoom

💫 WHAT YOU’LL EXPERIENCE

Replenish and Rejuvenate Body, Mind, and Spirit
This class offers all the benefits of yoga in a fully supported format—perfect for anyone healing from injury, facing physical challenges, or simply seeking a gentler practice.
Here’s what to expect:

• Healthy warm-ups and classic yoga postures using a chair for balance and ease
• Pranayama (breathwork) to support vitality and inner calm
• Yogic play between stretching and releasing, honoring your body’s rhythms
• Deep guided relaxation to restore and nourish from within

The sequencing of each class creates a safe space to stretch, release tension, and support the body on a cellular level. Strength, flexibility, and balance gently return—alongside a renewed sense of peace.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

Learn more — and support your favorite classes — at
https://www.shadybrook.org/donate