Name: Chair Yoga
Start: 2025-11-20T10:30:00-05:00
End: 2025-11-20T11:30:00-05:00

**🗓 *Thursdays***
**🕑 *10:30-11:30 (ET)***
**📍 *Zoom***

**💫 WHAT YOU’LL EXPERIENCE**

**Replenish and Rejuvenate Body, Mind, and Spirit**
This class offers all the benefits of yoga in a fully supported format—perfect for anyone healing from injury, facing physical challenges, or simply seeking a gentler practice.
Here’s what to expect:

* **Healthy warm-ups** and **classic yoga postures** using a chair for balance and ease
* **Pranayama** (breathwork) to support vitality and inner calm
* **Yogic play** between stretching and releasing, honoring your body’s rhythms
* **Deep guided relaxation** to restore and nourish from within

The sequencing of each class creates a safe space to stretch, release tension, and support the body on a cellular level. Strength, flexibility, and balance gently return—alongside a renewed sense of peace.
**Investment:** Donation-Based · Free if Needed
**🙌 ABOUT THE FACILITATOR**
**Laura Christian Imbornoni, M.Ed., RYT-500** leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
**🌟 ABOUT SHADYBROOK**
Shadybrook is a nonprofit center for personal transformation.

**Discover the wholeness of you. Ignite the courage to live it forward.**

Learn more — and support your favorite classes — at
[https://www.shadybrook.org/donate](https://www.shadybrook.org/donate)

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