Gentle Yoga

🗓 Tuesdays
🕑 10:00-11:00 (ET)
📍 Zoom
💫 WHAT YOU’LL EXPERIENCE
Gentle Yoga welcomes you just as you are—with time to listen to your body, savor each sensation, and choose variations that support your well-being.

This class includes seated, standing, and floor postures, ending with a restful guided relaxation.

• Enjoy healthy warm-ups and classic yoga postures
• Breathe deeply with pranayama (yogic breathwork)
• Explore the dance between stretching and releasing
• Feel replenished in body, calm in mind, and renewed in spirit

This whole-body approach creates space to soften, reawaken energy, and support strength, flexibility, and balance—inside and out.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

Learn more — and support your favorite classes — at
https://www.shadybrook.org/donate