Huntington Beach has a HILL so lets run it!

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HEART RATE TRAINING:
To get the most out of this workout, bring a heart rate monitor.

Improve your strength, speed and endurance on the hill (Edwards hill.) Hill training works all your muscles, especially your hips, thighs, and lower legs.

Wear reflective clothing and bring flashlights or headlamps to be more visible near traffic.
We will start with an easy run to Edwards hill, do hill repeats, then easy run back. The whole thing will probably take an hour. Winter months we run Edwards Hill, Spring/Summer months we run the horse trails.

It's not a competition so run (train) at your own pace.
It doesn't matter if you run an 11 min or 7 min per mile pace, you will still benefit from this training.

After the run some of us go for food at various local restaurants.

See you there!