What we’re about
Welcome to the Shallow Water Aerobics North Palm Beach Country Club Meetup!
Shallow Water Aerobics is a low-impact cardio workout and is ideal for people with joint pain, arthritis, or injuries.
The resistance of the water increases muscle strength and endurance and can improve balance and coordination. Additionally, the soothing properties of water promote relaxation and reduces stress levels.
Classes cater to all fitness levels, so whether you're a seasoned water aerobics pro or new to the activity, you'll feel right at home.
Come make new friends, enjoy the water, and stay active with us at the North Palm Beach Country Club!
You need not be a member of the NPB Country Club to participate. All equipment is provided and no pre-registration is required.
