Shallow Water Aerobics at North Palm Beach Country Club

Shallow Water Aerobics is a low-impact cardio workout and is ideal for people with joint pain, arthritis, or injuries.

The resistance of the water increases muscle strength and endurance and can improve balance and coordination.

Additionally, the soothing properties of water promote relaxation and reduces stress levels.

Many people say that they don't like to exercise, but when they are in the water, they don't feel like they are exercising because they are having so much fun! And if you don't like to sweat, the water will keep you cool!

Swimming ability is not necessary. Your feet are always touching the bottom of the pool.

The class is taught on Fridays from 10:10-11:10 am at the North Palm Beach Country Club. You do not need to be member of the Country Club to participate. The class is suitable for all fitness levels.

You’ll find yourself smiling as you enjoy the sunshine and beautiful surroundings of the club's pool. Don't miss out on this opportunity to stay fit, have fun, and make new friends in a welcoming and supportive environment.

COST: $5.00 (CASH ONLY) No pre-registration is needed. Just show up!
Water equipment is provided.

For more info: Text Kathy Andio 561.236.4298