Why the Weight Always Comes Back

If you’ve ever lost weight, felt great for a while, and then watched it slowly come back, you’re not alone.

Most diets teach the same approach: cut calories and work out harder.

And yes, you lose weight, but it always comes back, putting you right back into the cycle of starting over.

There’s a reason this keeps happening
.
My colleague Donna Mintz is hosting a free workshop where she breaks this down in a way that actually makes sense and shows you what to do differently.

In this workshop, she’ll explain:
• Why cutting calories and pushing harder in the gym leads to weight regain
• What diets never explained about muscle and why weight loss gets harder over time
• The three pillars that help you lose weight and keep it off as you age

Donna is a certified integrative health coach with a background as a personal chef, personal trainer, and functional nutrition expert.

She spent years teaching the traditional “eat less, exercise more” approach before realizing how badly it breaks the body down instead of building it up.

Now she helps people lose weight without dieting and build a body that stays strong as they age.

People who work with Donna often say they:
• Feel more in control of their eating instead of constantly fighting hunger
• Have more steady energy throughout the day
• Finally understand why the weight kept coming back
• Start seeing consistent, sustainable weight loss without dieting

If this sounds like something you’ve been dealing with, this workshop is worth attending.

You can register here:
[https://www.donnajwellness.com/weight-comes-back/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fwww.donnajwellness.com%2Fweight-comes-back%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-Yzc1ZjBiZWYtMzgyMi00ZDAxLWE4MTctMDc3OWQ3OWYzN2JkXzEwMA%3D%3D)