Sunday Morning Online Mindfulness Meditation

We have a new center in Burbank for in-person meditation, but we continue to offer Sunday morning meditation online.

Please choose a session and register here: https://la.shambhala.org/monthly-calendar/

The schedule will be a little different from our usual in person sessions. We'll give meditation instruction in the beginning, so if you're new, please join us at 9:00 a.m. All Welcome!

Donation by paypal.me/ShambhalaLosAngeles

Meditation is a practice that anyone can do. It is based on the radical idea that the natural state of the mind is not scattered, nervous, and confused, but rather calm, creative, and clear. Practicing regularly provides a way to settle into this natural state more often. At the Shambhala Meditation Center of Los Angeles, we begin by training in shamatha or mindfulness meditation. This foundational technique allows you to tune into the present moment, at home, at work, or wherever you go in your day to day life.