30s and Under Meditation Gathering

If you are in your 20s or 30s and feeling the intensity of evolving relationships, career changes, sudden independence, and the relentless pull of the digital world…you are not alone. This phase of life can be an immense transition, where scheduling self-care can feel impossible, relationships are complex, and the curated perfection of social media influencers often amplifies feelings of isolation, impostor syndrome, and anxiety. The ground can feel uncertain, yet according to Shambhala teachings, this groundlessness is sacred.

Join us for meditation, heartfelt sharing, and practical life wisdom rooted in Shambhala teachings and Buddhist principles. We'll explore simple, actionable "life hacks" already part of our basic goodness to unlock a more peaceful, connected, joyful life. We will not escape the reality of transition; instead, we will learn to navigate it...together.

What to bring:

1. Emotional baggage, anxieties, and fears
2. Kindness, curiosity, and an open heart
3. Loose-fitting clothes

Learn more and register: https://ny.shambhala.org/program-details/?id=805594